Saturday Efforts
Training from John Burrows - Meet @ 9am
Loading view.
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile [...]
Thursday Run
BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/HART RD/RAYLEIGH RD/BENFLEET RD/ESSEXWAY CLUB 6.8 MILES SHORTER ROUTE 5.4 MILES BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DRIVE/BENFLEET RD/ESSEX WAY/CLUB
Saturday Efforts
Training from John Burrows - Meet @ 9am
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 4 x 1 mile efforts using club loop, regroup during 3 min recovery/ 1 mile cool down JAMES Bird Estate - out and backs - 5 [...]
Thursday Run
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ FLEET RD/CLUB 9.7 MILES SHORTER ROUTE 6.2 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX [...]
©Benfleet Running Club