![Circuit Training Defined](https://benfleetrunningclub.co.uk/wp-content/uploads/2017/01/Circuit-Training-Defined.jpg)
!!!!! Starts TONIGHT !!!!!
Wednesdays 7.00-8.00pm
Appleton School (gym)
Address: Croft Rd, South Benfleet, Benfleet SS7 5RN
£4
Designed to improve speed and reduce injury risk
Everyone works at own level making it suitable for all
Session is run by Coach Kevin Steed (any questions please see him.)