Circuit Training for runners Wednesdays 7.00-8.00pm Appleton School (gym) Address: Croft Rd, South Benfleet, Benfleet SS7 5RN £4 Designed to improve speed and reduce injury risk Everyone works at own level making it suitable for […]
Please ensure you know WHERE you should be on Sunday, at what TIME, and WHO is your TEAM LEADER. And any problems/queries please ASK now, and not on Sunday. Dave 07787 765556 / Karl 07885 […]
January 2017 Training Schedule HERE .
30th Grizzly Final Race Info
Merry Christmas to all members! Here’s a quick overview of whats going on over the festive period:
Race Update…
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