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Tuesday Efforts
July 9, 2019 @ 7:30 pm - 8:30 pm
1, DUNCAN AND NICK
DAY LIGHT BALL BREAKER ROAD RUN 5.2 MILES
Efforts on every hill/ regroup/ jog recovery
https://connect.garmin.com/modern/activity/3366218773
2, JAMES
TRACK
5 x (3×400(200)2×200)
3, IAN
WOODFORD OPEN GRADED TRACK MEETING
400m, 1500m & 3000m (Meet at 5.20pm at John Burrows)
4, BOBBY’S RUN