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Tuesday Efforts
July 16, 2019 @ 7:30 pm - 8:30 pm
- Duncan & Nick
Combined session with Ian’s group - James
Track Session
3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m - Ian’s session
Richmond Field
2 or 3 x (3 min / 2min / 1min with 1 min jog / walk recoveries) - Bobby’s Run