Tuesday Efforts
1, DUNCAN AND NICK 3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3) on The Downs 2, JAMES TRACK 8 X 400 (200) 2 X 800 (600) 8 X 400 (200) [...]
©Benfleet Running Club
1, DUNCAN AND NICK 3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3) on The Downs 2, JAMES TRACK 8 X 400 (200) 2 X 800 (600) 8 X 400 (200) [...]
©Benfleet Running Club