Training

Brook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park Distance - [...]

The Badger Run - 6.6(ish)m

1, LEIGH STATION AND BACK 8.25 MILES SHORTER ROUTE POSSIBLE BY USING RAILWAY CROSSING, ABOUT HALF WAY TO LEIGH 5-6 MILES 2, BOBBY’S RUN

1, GOVNOR SET from 3 way sign post (1st junction on gravel pathin Downs) 2, HILL REPS – horse shoe gravel path (Downs) 1.5 miles warm up / 6-8 200M/300M efforts, jog recovery / 1.5 [...]

1, HARP RUN ROUTE 4.2 mile loop https://www.strava.com/routes/19177642 or longer 7.2 route https://www.strava.com/routes/19197920 Please car share! Meet 7.00pm parking by Westcliff Rugby Club SS2 6UN