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Today

  • Track Session

    Waterside Farm Leisure Centre Somnes Avenue, Canvey Island SS8 9RA, United Kingdom

    Effort session Waterside Track 9.00am

  • Marathon Training

    Brook Road Pavillion Brook Road, Benfleet

    Marathon Training Run 8.30am Brook road

  • Quality Session

    Brook Road Pavillion Brook Road, Benfleet

    A&B 3 Hills 5x25/60 (Hopefully on Downs)

  • Thursday Easy Run

    Brook Road Pavillion Brook Road, Benfleet

    Brook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park Distance - [...]

  • Thursday easy run

    Brook Road Pavillion Brook Road, Benfleet

    The Badger Run - 6.6(ish)m

  • Tuesday Efforts

    Brook Road Pavillion Brook Road, Benfleet

    1, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs. 2, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down [...]