Training

Name: Steady Run or Fartlek
Start: 2019-04-25T19:30:00+01:00
End: 2019-04-25T21:00:00+01:00
Location: Brook Road Pavillion

April 2019
Quality Session

April 16, 2019 @ 7:30 pm - 8:30 pm

Brook Road Pavillion Brook Road, Benfleet

A) Zig Zags B) Bird Estate 3 - 4 1K efforts with 500M recovery
Steady Run or Fartlek

April 18, 2019 @ 7:30 pm - 9:00 pm

Brook Road Pavillion Brook Road, Benfleet

Route Essex Way/Benfleet Rd/Shipwrights Dr/Kiln Rd/Kenneth Rd/Church Rd/Tarpots/London Rd/Kents Hill/High Rd/Brook Rd Distance 7.0 miles
Track Session

April 20, 2019 @ 9:00 am - 10:00 am

Waterside Farm Track Somnes Avenue, Canvey Island

Effort session Waterside Track
Marathon Training

April 21, 2019 @ 8:30 am - 11:00 am

Marathon Training Run 8.30am Brook road
Quality Session

April 23, 2019 @ 7:30 pm - 8:30 pm

Brook Road Pavillion Brook Road, Benfleet

A) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road B) Greenwood Hills 6, 400M efforts with 400M recovery. 1.5 mile warm up/ cool down
Steady Run or Fartlek

April 25, 2019 @ 7:30 pm - 9:00 pm

Brook Road Pavillion Brook Road, Benfleet

Route Fleet Rd/School La/Downs Summer Time Trial Route/School La/Essex Way/Vicarage Hill/Kings Rd/Queens Rd/High Rd/Brook Rd