Saturday Efforts
MEET AT JOHN BURROWS 9-10 AM Training at John Burrows
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Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK CLUB 1 MILE LOOP 1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down JAMES BIRD ESTATE 8 X 1K efforts with jog back to start [...]
Thursday Run
BALL BREAKER 5.1 MILES BROOK RD/HIGH /RD/KENTS HILL RD/CLIFTON AVE/CLARENCE RD NORTH/HILL RD/SOUTHWELL/MOUNT RD/UNDERHILL RD/ HILL RD/CLARENCE RD NORTH/THUNDERSLEY PARK RD/ HIGH ROADQUEENS RD/ALEXANDRA RD/HILLSIDE RD/KNIGS RD/VICARAGE HILL/ESSEX WAY/VICARAGE HILL/ KINGS RD/ BACK TO CLUB [...]
U13/U15/Vet F and M XC Championship
Writtle Uni College, Lordship Rd, Writtle, Chelmsford, CM1 3RR
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK FIGURE OF 8 1 mile warm up 6 short circuits starting at the bottom of River View Rd regroup after each effort with jog recovery. 1 mile cool down JAMES [...]
Thursday Run
HOPE RD/ HIGH RD/VICARAGE HILL/ BENFLEET RD/RAYLEIGHRD/HART RD/CHURCH RD/TARPOTS/A13/KENTS HILL RD/HIGH RD/BROOK RD. 7.35 MILES SHORTER ROUTE 5.3 MILES HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/ BROOK RD
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