South Essex XC League LOSS
The Mountain Bike Course Chaple Lane Hadleigh SS7 2PP 10.00 am Start
The Mountain Bike Course Chaple Lane Hadleigh SS7 2PP 10.00 am Start
LEIGH STRIDERS SOUTH ESSEX XC HADLEIGH MOUNTAIN BIKE COURSE CHAPEL LANE SS7 2PP 10.00 AM
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES SHORTER ROUTE 5.5 MILES BROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB
Gloucester Park, Cranes Farm Rd, Basildon, SS14 3DE
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 5-6 1k loops using Hill Rd/ Fernlea circuit/ 1 mile cool down. JAMES Fleet road - 10 x 2 mins with reducing recoveries. 70s/50s/30s IAN Grosvenor [...]
©Benfleet Running Club