Saturday Efforts
MEET AT JOHN BURROWS 9-10 AM Training at West Wood
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South Essex XC League Benfleet R C
The Mountain Bike Course Chaple Lane Hadleigh SS7 2PP 10.00 am Start
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK ESSEX WAY EFFORTS 1 mile warm up/ 3-4, 5 min efforts from bottom of Essex Way with jog recoverer's back/ 1 mile cool down. JAMES 2 x 3,2,1 min hill [...]
Thursday Run
HOPE RD/HIGH RD/CANVEY RD/LONG RD/CENTRAL WALL RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 7.2 MILES
Saturday Efforts
MEET AT JOHN BURROWS 9-10 AM Training at John Burrows
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK CLUB 1 MILE LOOP 1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down JAMES BIRD ESTATE 8 X 1K efforts with jog back to start [...]
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