SATURDAY EFFORTS
MEET AT JOHN BURROWS 9-10 AM (John Burrows)
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SOUTHEND 10K
SOUTHEND 10K CLUB CHAMPIONSHIP 10.00am Southchuch Park SS1 2XD
TUESDAY EFFORTS
DUNCAN, PAUL, STEVE AND NICK HILL RD/ FERNLEA HILL EFFORTS 1 mile warm up/2 x 3 min effort with 1.30 min recovery/ 2 x 2.30 effort with 1.15 min recovery/2 x 2 min effort with [...]
THURSDAY RUN
BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 7.5 MILES SHORTER ROUTE 5.3 MILES BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD [...]
Essex XC League One Tree Hill
One Tree Hill SS17 9NH
TUESDAY EFFORTS
DUNCAN, PAUL, STEVE AND NICK 1 miles warm up/3-4 6 min efforts with 3 min standing recoveries/ 1 mile cool down using club mile loop JAMES Kenyan hills. 3 x 10 mins. Under hill / [...]
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