Saturday Efforts
MEET AT JOHN BURROWS 9-10AM (Littlehavens Nature Reserve)
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Tuesday Efforts
1, DUNCAN, PAUL, STEVE AND NICK FIGURE OF 8 LOOP 3 SMALL AND 2 LARGE LOOPS Using Queens Rd/River View Rd/and Hillside Rd 2, JAMES Road - Loop of tedium / Grove Road (Crescent Rd). [...]
Thursday Run
HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/KENNETH RD/CHURCH ROAD/TARPOTS/KENTS HILL SOUTH/BROOK RD. 7 MILES SHORTER ROUTE 5.2 MILES HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/BREAD AND CHEESE/KENTS HILL SOUTH/BROOK ROAD
Essex Cross Country Relays
ESSEX CROSS COUNTRY RELAYS, WRITTLE COLLEGE CM1 3RR The Essex xc relays take place on Saturday 28th September at Writtle College with the senior races starting at 12.30pm preceded by the junior races at [...]
SATURDAY EFFORTS
MEET AT JOHN BURROWS 9-10 AM (John Burrows)
TUESDAY EFFORTS
DUNCAN, PAUL, STEVE AND NICK ZIG-ZAGS 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. JAMES 2 x (2 x 2 mins, 3 x 1 mins all 1 min [...]
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