Thursday Run
VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEWRD/KILNROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES SHORTER ROUTE 5.2 MILES VICARAGE HILL/BENFLEET RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/CLUB
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Saturday Efforts
MEET AT JOHN BURROWS 9-10AM (Belfairs Nature Reserve)
Tuesday Efforts
1, DUNCAN, PAUL, STEVE AND NICK Bird Estate 600M/800M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery 2, JAMES Road - Shipwrights / Magnet Triangle Loop. 2 x (1,2,3,2,1 mins) all with 90s recovery 3, IAN - [...]
Thursday Run
25 MINS OUT AND THEN BACK BROOK RD/HIGH RD/CROFT RD/NEW PARK ROAD/CAREFULLY CROSS A13/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE/CHURCH RD/GOOD LUCK TO YOU IF YOU GET ANY FURTHER
Saturday Efforts
MEET AT JOHN BURROWS 9-10AM (Littlehavens Nature Reserve)
Tuesday Efforts
1, DUNCAN, PAUL, STEVE AND NICK FIGURE OF 8 LOOP 3 SMALL AND 2 LARGE LOOPS Using Queens Rd/River View Rd/and Hillside Rd 2, JAMES Road - Loop of tedium / Grove Road (Crescent Rd). [...]
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