Essex Cross Country Relays
ESSEX CROSS COUNTRY RELAYS, WRITTLE COLLEGE CM1 3RR The Essex xc relays take place on Saturday 28th September at Writtle College with the senior races starting at 12.30pm preceded by the junior races at [...]
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SATURDAY EFFORTS
MEET AT JOHN BURROWS 9-10 AM (John Burrows)
TUESDAY EFFORTS
DUNCAN, PAUL, STEVE AND NICK ZIG-ZAGS 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. JAMES 2 x (2 x 2 mins, 3 x 1 mins all 1 min [...]
THURSDAY RUN
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB 7.9 MILES SHORTER ROUTE 6.5 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/RAYLEIGH RD/HART RD/CHUCH RD/KENTS HILL/CLUB
SATURDAY EFFORTS
MEET AT JOHN BURROWS 9-10 AM (John Burrows)
SOUTHEND 10K
SOUTHEND 10K CLUB CHAMPIONSHIP 10.00am Southchuch Park SS1 2XD
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