Thursday Run
1, ROUND THE CASTLE 7 MILES School Lane / lower gravel path/ past castle / up slope returning to castle / through castle / Castle Lane / Sea View Terrace / footpath to Mountain Bike [...]
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Track Session
Track Session at Waterside 9.00 am - 10.00 am
Tuesday Efforts
1, DUNCAN AND NICK 7 x 2 min efforts with variable recovery Fleet Road 2, JAMES Track Mile Race 7.00 pm 3, IAN - Short steady run followed by a mini fartlek sesison 4, BOBBY’S [...]
Thursday Run
BROOK RD/HIGH RD/TARPOTS/LONDON RD/KENTS HILL NORTH/CHURCH RD/HART RD/RAYLEIGH RD/VIC HOUSE/BENFLEET RD/ESSEX WAY/FLEET ROAD/BROOK RD 7.4 miles SHORTER ROUTE 5.2 MILES BROOK RD/KENTS HILL SOUTH/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ESSEX WAY/CLUB
Saturday Efforts
MEET AT JOHN BURROWS 9-10AM (John Burrows)
Tuesday Efforts
1, DUNCAN, PAUL, STEVE AND NICK BALL BREAKER 5.2 MILES Efforts on every hill/ regroup/ jog recovery 2, JAMES Track 5 mins (120s), 2 x 600 (200), 5 mins (90s), 4 x 400 (200), 5 [...]
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