Tuesday Efforts
1, DUNCAN AND NICK 7 x 2 min efforts with variable recovery Fleet Road 2, JAMES Track Mile Race 7.00 pm 3, IAN - Short steady run followed by a mini fartlek sesison 4, BOBBY’S [...]
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Thursday Run
BROOK RD/HIGH RD/TARPOTS/LONDON RD/KENTS HILL NORTH/CHURCH RD/HART RD/RAYLEIGH RD/VIC HOUSE/BENFLEET RD/ESSEX WAY/FLEET ROAD/BROOK RD 7.4 miles SHORTER ROUTE 5.2 MILES BROOK RD/KENTS HILL SOUTH/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ESSEX WAY/CLUB
Saturday Efforts
MEET AT JOHN BURROWS 9-10AM (John Burrows)
Tuesday Efforts
1, DUNCAN, PAUL, STEVE AND NICK BALL BREAKER 5.2 MILES Efforts on every hill/ regroup/ jog recovery 2, JAMES Track 5 mins (120s), 2 x 600 (200), 5 mins (90s), 4 x 400 (200), 5 [...]
Thursday Run
VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEWRD/KILNROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES SHORTER ROUTE 5.2 MILES VICARAGE HILL/BENFLEET RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/CLUB
Saturday Efforts
MEET AT JOHN BURROWS 9-10AM (Belfairs Nature Reserve)
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