Tuesday Efforts
1, DUNCAN, PAUL, STEVE AND NICK Bird Estate 600M/800M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery 2, JAMES Road - Shipwrights / Magnet Triangle Loop. 2 x (1,2,3,2,1 mins) all with 90s recovery 3, IAN - [...]
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Thursday Run
25 MINS OUT AND THEN BACK BROOK RD/HIGH RD/CROFT RD/NEW PARK ROAD/CAREFULLY CROSS A13/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE/CHURCH RD/GOOD LUCK TO YOU IF YOU GET ANY FURTHER
Saturday Efforts
MEET AT JOHN BURROWS 9-10AM (Littlehavens Nature Reserve)
Tuesday Efforts
1, DUNCAN, PAUL, STEVE AND NICK FIGURE OF 8 LOOP 3 SMALL AND 2 LARGE LOOPS Using Queens Rd/River View Rd/and Hillside Rd 2, JAMES Road - Loop of tedium / Grove Road (Crescent Rd). [...]
Thursday Run
HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/KENNETH RD/CHURCH ROAD/TARPOTS/KENTS HILL SOUTH/BROOK RD. 7 MILES SHORTER ROUTE 5.2 MILES HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/BREAD AND CHEESE/KENTS HILL SOUTH/BROOK ROAD
Essex Cross Country Relays
ESSEX CROSS COUNTRY RELAYS, WRITTLE COLLEGE CM1 3RR The Essex xc relays take place on Saturday 28th September at Writtle College with the senior races starting at 12.30pm preceded by the junior races at [...]
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