Tuesday Efforts
1, DUNCAN AND NICK HILL REPS – THE GLEN SHIPWRIGHT HILL 1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool down 2, JAMES ROAD - “KENYAN HILLS” Underhill, [...]
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Thursday Run
1, BADGER RUN 6.5 MILES Shorter route possible by running along Underhill and back over golf course after exiting The Glen, this should reduce the run by about 1 mile 2, BOBBY’S RUN
Track Session
TRACK SESSION 9.00am-10.00am AT WATERSIDE
Tuesday Efforts
1, DUNCAN AND NICK 3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3) on The Downs 2, JAMES TRACK 8 X 400 (200) 2 X 800 (600) 8 X 400 (200) [...]
Thursday Run
TWO TREE AND LEIGH 5.7 MILES Meet at Two Tree Island car park, at very end of road on Two Tree Island. 7.30 pm From car park take gravel path around west side of Two [...]
Track Session
TRACK SESSION 9.00am-10.00am AT WATERSIDE
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