Tuesday Efforts
1, DUNCAN AND NICK 3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3) on The Downs 2, JAMES TRACK 8 X 400 (200) 2 X 800 (600) 8 X 400 (200) [...]
1, DUNCAN AND NICK 3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3) on The Downs 2, JAMES TRACK 8 X 400 (200) 2 X 800 (600) 8 X 400 (200) [...]
TWO TREE AND LEIGH 5.7 MILES Meet at Two Tree Island car park, at very end of road on Two Tree Island. 7.30 pm From car park take gravel path around west side of Two [...]
TRACK SESSION 9.00am-10.00am AT WATERSIDE
1, DUNCAN AND NICK LEADER RUNNING FARTLEK SESSION ON DOWNS 5 – 7 MILES. (Group run where everyone take a turn leading where ever they want) 2, JAMES - TRACK Kevin taking session as James [...]
1, LEIGH STATION AND BACK. 8.25 MILES To be run out on sea wall to Leigh and returning along bottom of The Downs. Shorter route possible by using railway crossing, about half way to Leigh [...]
TRACK SESSION 9.00am-10.00am AT WATERSIDE
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