Tuesday Efforts
1, DUNCAN AND NICK Lower Gravel Path 4 x 90 sec with 60 sec recovery 8 x 60 sec with 30 sec recovery 2, JAMES -TRACK 4 x 800 (200 easy) 1600 (400 easy) 8 [...]
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Thursday Run
SUE’S CANVEY RUN 5.5 MILES To Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on [...]
Track Session
TRACK SESSION 9.00am-10.00am AT WATERSIDE
Tuesday Efforts
1, DUNCAN AND NICK TRACK Mile Time Trial and Relays with Ian 2, JAMES – TRACK 3 mins, 2 x 4 mins, 2 x 6 mins, 2 x 4 mins, 3 mins all with 2 [...]
Thursday Run
1, ROUND THE CASTLE 7 MILES School Lane / lower gravel path/ past castle / up slope returning to castle / through castle / Castle Lane / Sea View Terrace / footpath to Mountain Bike [...]
Track Session
Track Session at Waterside 9.00 am - 10.00 am
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