Track Session
TRACK SESSION 9.00am-10.00am AT WATERSIDE
TRACK SESSION 9.00am-10.00am AT WATERSIDE
PAPER MILL LOCK 9.30 am North Hill, Little Baddow CM3 4BS 30 min out and back
1, DUNCAN AND NICK Lower Gravel Path 4 x 90 sec with 60 sec recovery 8 x 60 sec with 30 sec recovery 2, JAMES -TRACK 4 x 800 (200 easy) 1600 (400 easy) 8 [...]
SUE’S CANVEY RUN 5.5 MILES To Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on [...]
TRACK SESSION 9.00am-10.00am AT WATERSIDE
1, DUNCAN AND NICK TRACK Mile Time Trial and Relays with Ian 2, JAMES – TRACK 3 mins, 2 x 4 mins, 2 x 6 mins, 2 x 4 mins, 3 mins all with 2 [...]
©Benfleet Running Club