Tuesday Efforts
Duncan & Nick Combined session with Ian's group James Track Session 3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m Ian's session Richmond Field 2 or 3 x (3 min / 2min / [...]
Duncan & Nick Combined session with Ian's group James Track Session 3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m Ian's session Richmond Field 2 or 3 x (3 min / 2min / [...]
Bowers Marsh Run7 Miles - Mix of road, gravel path and a bit of grass (Courtesy of James) Bobby's Run
Hadleigh parkrun #DFYB
Duncan and Nick 6 minute efforts 1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits JAMES TRACK 3 x 4 x [...]
MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM Group runs using Belfairs/Pound/Tile and West Wood up to about 6 miles or shorter
TRACK SESSION 9.00am-10.00am AT WATERSIDE
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