Marathon Training
Marathon Training Run 8.30am Brook road
Marathon Training Run 8.30am Brook road
A) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road B) Greenwood Hills 6, 400M efforts with 400M recovery. 1.5 mile warm up/ cool down
Route Fleet Rd/School La/Downs Summer Time Trial Route/School La/Essex Way/Vicarage Hill/Kings Rd/Queens Rd/High Rd/Brook Rd
Effort session Waterside Track 9.00am
Marathon Training Run 8.30am Brook road
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