Thursday Run
25 MINUTES OUT AND BACK BROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE
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Saturday Efforts
Meet @ John Burrows 9am
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK 2nd WINTER TIME TRIAL JAMES King of the Hill - Vic Hill / Kings Rd. 3 short / 2 long efforts IAN Winter Time Trial BOBBY
Thursday Run
BALL BREAKER 5 MILES
Saturday Efforts
Meet @ John Burrows 9am
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE 1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down JAMES 10 x 2 mins Fleet Road IAN Fartlek - [...]
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