Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK 2nd WINTER TIME TRIAL JAMES King of the Hill - Vic Hill / Kings Rd. 3 short / 2 long efforts IAN Winter Time Trial BOBBY
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Thursday Run
BALL BREAKER 5 MILES
Saturday Efforts
Meet @ John Burrows 9am
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE 1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down JAMES 10 x 2 mins Fleet Road IAN Fartlek - [...]
Tuesday Efforts
1, DUNCAN, GRAHAM, STEVE AND NICK Hill Efforts 1 mile warm up/ using the opening in the Glen, Shipwright hill in the Glen and first zig-zag on the Downs, 6 – 8 400M efforts with [...]
Thursday Run
CANVEY SEA WALL 6 .75 MILES CANVEY SEA WALL/ FOOTPATH THROUGH TO NORDLAND RD/ NORDLAND RD/BRANDENBURG RD/ SEAWALL /CLUB FOR SHORTER ROUTE, RETURN WHEN READY
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