Thursday Run
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES SHORTER ROUTE 5.5 MILES BROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB
Loading view.
Senior XC Champs inc U17s and U20s – Sat 4th Jan
Gloucester Park, Cranes Farm Rd, Basildon, SS14 3DE
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 5-6 1k loops using Hill Rd/ Fernlea circuit/ 1 mile cool down. JAMES Fleet road - 10 x 2 mins with reducing recoveries. 70s/50s/30s IAN Grosvenor [...]
Thursday Run
HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB 7.6 MILES SHORTER ROUTE 6.1 MILES HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/KILN RD/KENNETH RD//CHUCH RD/KENTS HILL NORTH/KENTS HILL/CLUB
South Essex XC League Pitsea R C
One Tree Hill Country Park SS17 9NH 10.00 am Start
©Benfleet Running Club