HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ FLEET RD/CLUB 9.7 MILES SHORTER ROUTE 6.2 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX [...]
Meet at John Burrows @ 9am (training in West Wood)
DUNCAN, PAUL, STEVE AND NICK Mile warm up/Grosvenor Rd/Mill Hill - Hill Circuits – 4 or 5 x(650m/300m jog rec)/ Mile cool down JAMES Fartlek. 2 x 1,2,3,2,1 minutes all off 1 minute. IAN 2x(1km/2 [...]
BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL/MOUNT RD/FERNLEARD/HILLRD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/BENFLEET RD/ESSEX WAY/CLUB 7.5 MILES SHORTER ROUTE 5.3 MILES BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ CLIFTON AVE/HIGH RD/TARPOTS/CHURCH [...]
DUNCAN, PAUL, STEVE AND NICK Bird Estate 1000M/800/600M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery JAMES Fernlea loop fartlek IAN 2x(4-5x600m/90s) BOBBY
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIPWRIGHTS KILN RD/KENNETH RD/CHURCH RD/MANOR RD/ WOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD 7.6 MILES SHORTER ROUTE 5.2 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/ BROOK RD
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