South Essex XC League LOSS
The Mountain Bike Course Chaple Lane Hadleigh SS7 2PP 10.00 am Start
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South Essex XC
LEIGH STRIDERS SOUTH ESSEX XC HADLEIGH MOUNTAIN BIKE COURSE CHAPEL LANE SS7 2PP 10.00 AM
Thursday Run
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES SHORTER ROUTE 5.5 MILES BROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB
Senior XC Champs inc U17s and U20s – Sat 4th Jan
Gloucester Park, Cranes Farm Rd, Basildon, SS14 3DE
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 5-6 1k loops using Hill Rd/ Fernlea circuit/ 1 mile cool down. JAMES Fleet road - 10 x 2 mins with reducing recoveries. 70s/50s/30s IAN Grosvenor [...]
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