Calendar of Events
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Steady Run or Fartlek
Steady Run or Fartlek
Route Brook Rd/High Rd/Tarpots/London Rd/Bread & Cheese/Kiln Rd/Shipwrights/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/High Rd /Brook Rd Distance 8.0 miles
0 events,
1 event,
1 event,
0 events,
1 event,
Quality Session
Quality Session
A) ‘Happy Loop’ 6x3min/3min B) Highcliff Road Efforts 6 x 300M with 300M recovery, 1 mile warm up / cool down
0 events,
1 event,
Steady Run or Fartlek
Steady Run or Fartlek
Route Brook Rd/High Rd/Vicarage Hill/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/Church Rd/Manor Rd/Eversley Rd/Rushbottom/tarpots/high Rd/Brook Rd Distance 7.7 miles
0 events,
1 event,
1 event,
0 events,
1 event,
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1 event,
Steady Run or Fartlek
Steady Run or Fartlek
Route Essex Way/Benfleet Rd/Shipwrights Dr/Kiln Rd/Kenneth Rd/Church Rd/Tarpots/London Rd/Kents Hill/High Rd/Brook Rd Distance 7.0 miles
0 events,
1 event,
1 event,
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1 event,
Quality Session
Quality Session
A) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road B) Greenwood Hills 6, 400M efforts with 400M recovery. 1.5 mile warm up/ cool down
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1 event,
Steady Run or Fartlek
Steady Run or Fartlek
Route Fleet Rd/School La/Downs Summer Time Trial Route/School La/Essex Way/Vicarage Hill/Kings Rd/Queens Rd/High Rd/Brook Rd
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1 event,
2 events,
0 events,
1 event,
0 events,
1 event,
Thursday Easy Run
Thursday Easy Run
Brook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park Distance - [...]
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