Tuesday Efforts
Tuesday Efforts
STEVE, PAUL, DUNCAN AND NICK CLUB 1 MILE LOOP 1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down JAMES BIRD ESTATE 8 X 1K efforts with jog back to start [...]
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES SHORTER ROUTE 5.5 MILES BROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB
Gloucester Park, Cranes Farm Rd, Basildon, SS14 3DE
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