Tuesday Efforts
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 4 x 1 mile efforts using club loop, regroup during 3 min recovery/ 1 mile cool down JAMES Bird Estate - out and backs - 5 [...]
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 4 x 1 mile efforts using club loop, regroup during 3 min recovery/ 1 mile cool down JAMES Bird Estate - out and backs - 5 [...]
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ FLEET RD/CLUB 9.7 MILES SHORTER ROUTE 6.2 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX [...]
DUNCAN, PAUL, STEVE AND NICK Mile warm up/Grosvenor Rd/Mill Hill - Hill Circuits – 4 or 5 x(650m/300m jog rec)/ Mile cool down JAMES Fartlek. 2 x 1,2,3,2,1 minutes all off 1 minute. IAN 2x(1km/2 [...]
BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL/MOUNT RD/FERNLEARD/HILLRD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/BENFLEET RD/ESSEX WAY/CLUB 7.5 MILES SHORTER ROUTE 5.3 MILES BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ CLIFTON AVE/HIGH RD/TARPOTS/CHURCH [...]
DUNCAN, PAUL, STEVE AND NICK Bird Estate 1000M/800/600M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery JAMES Fernlea loop fartlek IAN 2x(4-5x600m/90s) BOBBY
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIPWRIGHTS KILN RD/KENNETH RD/CHURCH RD/MANOR RD/ WOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD 7.6 MILES SHORTER ROUTE 5.2 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/ BROOK RD
DUNCAN, PAUL, STEVE AND NICK Mile warm up/ 7 x 25 sec effort hill effort with 60 sec recovery x 3 (using River View, Sidwell and Mill Hill)/ 1 mile cool down. JAMES Kenyan hills [...]
BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB 7.4 MILES SHORTER ROUTE 5.3 MILES BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN [...]
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup. Total effort time of 18-20 minutes/ 1 mile cool down. Using [...]
HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEW RD/KILN ROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES SHORTER ROUTE 5.2 MILES BROOK RD/HIGH RD/VICARAGE HILL/RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/HIGH RD/HOPE RD/CLUB
©Benfleet Running Club