Tuesday Efforts
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup. Total effort time of 18-20 minutes/ 1 mile cool down. Using [...]
DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup. Total effort time of 18-20 minutes/ 1 mile cool down. Using [...]
HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEW RD/KILN ROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES SHORTER ROUTE 5.2 MILES BROOK RD/HIGH RD/VICARAGE HILL/RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/HIGH RD/HOPE RD/CLUB
STEVE, PAUL, DUNCAN AND NICK ZIG-ZAGS JAMES Snakes and ladders IAN 1 mile & 1/2 mile reps BOBBY
HOPE RD/HIGH RD/CANVEY RD/LONGRD/CENTRALWALLRD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 7.2 MILES SHORTER ROUTE HOPE RD/HIGH RD/CANVEY RD/LONG RD/LINK RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 6.2 miles
CLUB AGM Little Havens 7.30 pm Ian Meet @ John Burrows 6.45pm (Road session before AGM)
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESEHILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES SHORTER ROUTE 6.1 MILES BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB
STEVE, PAUL, DUNCAN AND NICK ESSEX WAY EFFORTS 1 mile warm up/ 4-5 efforts from bottom to top of Essex Way/ regroup/ jog recovery back to start/ 1 mile cool down. JAMES Bird Estate - [...]
25 MINUTES OUT AND BACK BROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE
STEVE, PAUL, DUNCAN AND NICK 2nd WINTER TIME TRIAL JAMES King of the Hill - Vic Hill / Kings Rd. 3 short / 2 long efforts IAN Winter Time Trial BOBBY
STEVE, PAUL, DUNCAN AND NICK HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE 1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down JAMES 10 x 2 mins Fleet Road IAN Fartlek - [...]
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