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December 2019

Tuesday Efforts

December 10 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK PYRAMID SESSION BIRD ESTATE 1 mile warm up 600M/800M/1000M/800M/600M efforts with optional final1000M effort 1 mile cool down JAMES 3 X 5:30mins (90s), 10 x 35s hills, 1 x 5:30mins.…

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Thursday Run

December 12 @ 7:30 pm - 8:30 pm

25 MINUTES OUT AND BACK BROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVERUSH BOTTOM LANE

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Essex XC League Writtle

December 14 @ 8:00 am - 5:00 pm

Writtle CM1 3RR

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Saturday XC

December 14 @ 8:00 am - 5:00 pm

ESSEX XC LEAGUE WRITTLE COLLEGE CM1 3RR No training session due to Essex league xc @ Writtle

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Tuesday Efforts

December 17 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK ZIG ZAGS JAMES ZIG ZAGS 4 -1 added on at the end - 14 efforts in total) IAN FARTLEK - 4 or 5x(4x250m/75s jog/walk rec) BOBBY

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Thursday Run

December 19 @ 7:30 pm - 8:30 pm

LONG ROUTE 10.1 MILES. HOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS BLVD/SCRUB LANE/DAWS HEATH RD/HART RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/HIGH RD/BROOK RD. MEDIUM ROUTE 8.2 MILES HOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS…

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