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October 2019

TUESDAY EFFORTS

October 15 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK 1 miles warm up/3-4 6 min efforts with 3 min standing recoveries/ 1 mile cool down using club mile loop JAMES Kenyan hills. 3 x 10 mins. Under hill /…

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THURSDAY RUN

October 17 @ 7:30 pm - 8:30 pm

HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/KENNETH RD/CHURCH RD/MANOR RD/ WOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD 7.3 MILES SHORTER ROUTE 5.3 MILES HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/BROOK RD

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SATURDAY EFFORTS

October 19 @ 9:00 am - 10:00 am

MEET AT JOHN BURROWS 9-10 AM (West Wood)

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TUESDAY EFFORTS

October 22 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK Mile warm up/ 7 x 25 sec effort with 60 sec recovery x 3 (using River View, Sidwell and Mill Hill)/ 1 mile cool down. JAMES 5 x 5 mins…

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THURSDAY RUN

October 24 @ 7:30 pm - 8:30 pm

HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ FLEET RD/CLUB 9.7 MILES SHORTER ROUTE 6.2 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX…

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Essex XC League Horseheath

October 26 @ 8:00 am - 5:00 pm

Horseheath  CB21 4QP

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