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January 2020

Tuesday Efforts

January 21 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile…

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Thursday Run

January 23 @ 7:30 pm - 8:30 pm

BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/HART RD/RAYLEIGH RD/BENFLEET RD/ESSEXWAY CLUB 6.8 MILES SHORTER ROUTE 5.4 MILES BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DRIVE/BENFLEET RD/ESSEX WAY/CLUB

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Saturday Efforts

January 25 @ 9:00 am - 10:00 am

Training from John Burrows - Meet @ 9am

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Tuesday Efforts

January 28 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK 1 mile warm up/ 4 x 1 mile efforts using club loop, regroup during 3 min recovery/ 1 mile cool down JAMES Bird Estate - out and backs - 5…

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Thursday Run

January 30 @ 7:30 pm - 8:30 pm

HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ FLEET RD/CLUB 9.7 MILES SHORTER ROUTE 6.2 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX…

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February 2020

South Essex XC League Billericay R C

February 9 @ 10:00 am - 11:00 am

Weald Park Country Park CM14 5QS 10.00 am Start

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