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August 2019

Tuesday Efforts

August 20 @ 7:30 pm - 8:30 pm

1, DUNCAN AND NICK Lower Gravel Path 4 x 90 sec with 60 sec recovery 8 x 60 sec with 30 sec recovery 2, JAMES -TRACK 4 x 800 (200 easy) 1600 (400 easy) 8…

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Thursday Run

August 22 @ 7:30 pm - 8:30 pm

SUE’S CANVEY RUN 5.5 MILES To Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on…

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Track Session

August 24 @ 9:00 am - 10:00 am

TRACK SESSION 9.00am-10.00am AT WATERSIDE

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Tuesday Efforts

August 27 @ 7:30 pm - 8:30 pm

1, DUNCAN AND NICK TRACK Mile Time Trial and Relays with Ian 2, JAMES – TRACK 3 mins, 2 x 4 mins, 2 x 6 mins, 2 x 4 mins, 3 mins all with 2…

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Thursday Run

August 29 @ 7:30 pm - 8:30 pm

1, ROUND THE CASTLE 7 MILES School Lane / lower gravel path/ past castle / up slope returning to castle / through castle / Castle Lane / Sea View Terrace / footpath to Mountain Bike…

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Track Session

August 31 @ 9:00 am - 10:00 am

Track Session at Waterside 9.00 am - 10.00 am

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