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April 2019

Track Session

April 20 @ 9:00 am - 10:00 am
Waterside Farm Track, Somnes Avenue
Canvey Island, SS8 9RA
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Effort session Waterside Track 

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Marathon Training

April 21 @ 8:30 am - 11:00 am

Marathon Training Run 8.30am Brook road

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Quality Session

April 23 @ 7:30 pm - 8:30 pm
Brook Road Pavillion, Brook Road
Benfleet, SS7 5JF
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A) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road B) Greenwood Hills 6, 400M efforts with 400M recovery. 1.5 mile warm up/ cool down

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Steady Run or Fartlek

April 25 @ 7:30 pm - 9:00 pm
Brook Road Pavillion, Brook Road
Benfleet, SS7 5JF
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Route Fleet Rd/School La/Downs Summer Time Trial Route/School La/Essex Way/Vicarage Hill/Kings Rd/Queens Rd/High Rd/Brook Rd

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Track Session

April 27 @ 9:00 am - 10:00 am
Waterside Farm Leisure Centre, Somnes Avenue, Canvey Island SS8 9RA SS8 9RA United Kingdom + Google Map

Effort session Waterside Track 9.00am

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London Marathon Coaches

April 28 @ 6:00 am - 6:30 am
School Lane Car Park, School Lane SS7 1NS + Google Map
£10

Coaches at 6:30 from School Road Park

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