Name: SOUTHEND 10K
Start: 2019-10-06T10:00:00+01:00
End: 2019-10-06T12:00:00+01:00

September 2019
Essex Cross Country Relays

September 28, 2019 @ 10:00 am - 2:00 pm

ESSEX CROSS COUNTRY RELAYS, WRITTLE COLLEGE CM1 3RR The Essex xc relays take place on Saturday 28th September at Writtle College with the senior races starting at 12.30pm preceded by the junior races at [...]
SATURDAY EFFORTS

September 30, 2019 @ 8:00 am - 5:00 pm

MEET AT JOHN BURROWS 9-10 AM (John Burrows)
October 2019
TUESDAY EFFORTS

October 1, 2019 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK ZIG-ZAGS 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. JAMES 2 x (2 x 2 mins, 3 x 1 mins all 1 min [...]
THURSDAY RUN

October 3, 2019 @ 7:30 pm - 8:30 pm

HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB 7.9 MILES SHORTER ROUTE 6.5 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/RAYLEIGH RD/HART RD/CHUCH RD/KENTS HILL/CLUB
SATURDAY EFFORTS

October 5, 2019 @ 9:00 am - 10:00 am

MEET AT JOHN BURROWS 9-10 AM (John Burrows)
SOUTHEND 10K

October 6, 2019 @ 10:00 am - 12:00 pm

SOUTHEND 10K CLUB CHAMPIONSHIP 10.00am Southchuch Park SS1 2XD