Name: Tuesday Efforts
Start: 2019-08-06T19:30:00+01:00
End: 2019-08-06T20:30:00+01:00

July 2019
Saturday Session

July 27, 2019 @ 9:00 am - 10:00 am

Waterside Farm Track Somnes Avenue, Canvey Island

TRACK SESSION 9.00am-10.00am AT WATERSIDE
Thursday Run

July 30, 2019 @ 8:00 am - 5:00 pm

SUE’S CANVEY RUN 5.5 MILES To Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on [...]
Tuesday Efforts

July 30, 2019 @ 7:30 pm - 8:30 pm

1, DUNCAN AND NICK HILL REPS – THE GLEN SHIPWRIGHT HILL 1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool down 2, JAMES ROAD - “KENYAN HILLS” Underhill, [...]
August 2019
Thursday Run

August 1, 2019 @ 7:30 pm - 8:30 pm

1, BADGER RUN 6.5 MILES Shorter route possible by running along Underhill and back over golf course after exiting The Glen, this should reduce the run by about 1 mile 2, BOBBY’S RUN
Track Session

August 3, 2019 @ 9:00 am - 10:00 am

TRACK SESSION 9.00am-10.00am AT WATERSIDE
Tuesday Efforts

August 6, 2019 @ 7:30 pm - 8:30 pm

1, DUNCAN AND NICK 3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3) on The Downs 2, JAMES TRACK 8 X 400 (200) 2 X 800 (600) 8 X 400 (200) [...]