Tuesday Efforts
1, W SET across bottom of Down’s 2, COMBINED SESSION with Youth Group 3, JAMES’S SESSION – TRACK 2000 1600 1200 (400) 1K/8/6/4/5 x 200 (200) 4, FARTLEK SESSION - 2x(60/90/120/90/60s) with 1/2 jog rec [...]
6 events found.
Events
-
-
Brook Road Pavillion Brook Road, Benfleet
-
Thursday Easy Run
Brook Road Pavillion Brook Road, Benfleet1, GLADYS RUN Run from club, to Benfleet sea wall, past “Gladys” Run towards Leigh until 50 yds from halfway gate. Take footpath left and CAREFULLY cross railway line. Look ahead, just to your left, [...]
-
-
Away day – Thursday Run
1, HOCKLEY WOODS RUN 6 MILES Meet at Hockley Woods car park SS5 4RQ for 7.30 pm P.S. Please do not park in the Hockley Woods car park as it is being closed early.
-
Saturday Track Session
EASTWOOD TRACK SESSION 9.00am-10.00am Eastwood School SS9 5UU All welcome
-
Tuesday Efforts
1, DUNCAN AND NICK DAY LIGHT BALL BREAKER ROAD RUN 5.2 MILES Efforts on every hill/ regroup/ jog recovery https://connect.garmin.com/modern/activity/3366218773 2, JAMES TRACK 5 x (3x400(200)2x200) 3, IAN WOODFORD OPEN GRADED TRACK MEETING 400m, 1500m [...]
-
Tuesday Efforts
Duncan & Nick Combined session with Ian's group James Track Session 3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m Ian's session Richmond Field 2 or 3 x (3 min / 2min / [...]