You can download the October training plan here. Sessions may vary due to the current situation.
Training
Club Run 12th July
DIRECTIONS Run from club, to Benfleet sea wall, past “Gladys” Run towards Leigh until 50 yds from halfway gate. Take footpath left and CAREFULLY cross railway line. Look ahead, just to your left, (10 o’clock) […]
Training
Club Run, Thursday 31st August, Round the Castle, 7 miles.
Run from the club up School Lane and in to the Downs, take the lower gravel path and follow it beyond the castle towards Leigh. Go through the gate on the left which takes you […]
Training
New Long Run Thursday 3rd August
DIRECTIONS Run from club, to Benfleet sea wall, past “Gladys” Run towards Leigh until 50 yds from halfway gate. Take footpath left and CAREFULLY cross railway line. Look ahead, just to your left, (10 o’clock) […]