Training

  Saturday 28th January Junior Cross Country training will be going ahead on Saturday morning.  Meet at the top (School Lane side) of the car park behind Benfleet train station just before10am for registration. £2 per child […]

Tonight’s Run : 8 Miles BROOK RD/HIGH RD/KENTS HILL RD (NORTH)/CHURCH RD/HART RD DAWS HEATH RD/NEW RD/LONDON RD/VIC HSE/BENFLEET RD ESSEX WAY/FLEET RD/HOPE RD/BROOK RD Enjoy 🙂 MapMyRun Route : [ Here ]

Beach Run #10 : Sunday 5th Feb 25 minutes out and back from Uncle Tom’s Cabin Thorpe Bay 8:30 Start Car parking charge £1 up to 10:00am Fancy a challenge – Come along and give […]

!!!!!  Starts TONIGHT  !!!!!

Tonight’s Quality Session : Zig – Zags Efforts : In Red Warm Up – Recoveries – Cool Down : In Blue Enjoy 🙂