After 4 Rounds of the Essex League, 2 Rounds of South Essex League and the Essex Champs race- here’s the up to date Club XC Points tables – that leaves FOUR races left to accumulate points starting this […]
Hi all. This wont appeal to everyone so please ignore but ive just heard cpbc are thinking of scrapping the atletics track a waterside. As you may know ive been around athletics since school (legacy […]
!!!!! Starts TONIGHT !!!!!
Tonight’s Quality Session : Zig – Zags Efforts : In Red Warm Up – Recoveries – Cool Down : In Blue Enjoy 🙂
PLEASE PROVIDE YOUR B15 FEEDBACK : Every year we have a wash and brush up session to review our event and look for improvements for next year. To help pull everyone’s ideas together we have […]
We need a strong team out from ALL runners…..
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