Away day – Thursday Run
1, HOCKLEY WOODS RUN 6 MILES Meet at Hockley Woods car park SS5 4RQ for 7.30 pm P.S. Please do not park in the Hockley Woods car park as it is being closed early.
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Saturday Track Session
EASTWOOD TRACK SESSION 9.00am-10.00am Eastwood School SS9 5UU All welcome
Tuesday Efforts
1, DUNCAN AND NICK DAY LIGHT BALL BREAKER ROAD RUN 5.2 MILES Efforts on every hill/ regroup/ jog recovery https://connect.garmin.com/modern/activity/3366218773 2, JAMES TRACK 5 x (3x400(200)2x200) 3, IAN WOODFORD OPEN GRADED TRACK MEETING 400m, 1500m [...]
Tuesday Efforts
Duncan & Nick Combined session with Ian's group James Track Session 3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m Ian's session Richmond Field 2 or 3 x (3 min / 2min / [...]
Thursday Run
Bowers Marsh Run7 Miles - Mix of road, gravel path and a bit of grass (Courtesy of James) Bobby's Run
parkrun Saturday
Hadleigh parkrun #DFYB
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