Saturday Track Session
EASTWOOD TRACK SESSION 9.00am-10.00am Eastwood School SS9 5UU All welcome
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Tuesday Efforts
1, DUNCAN AND NICK DAY LIGHT BALL BREAKER ROAD RUN 5.2 MILES Efforts on every hill/ regroup/ jog recovery https://connect.garmin.com/modern/activity/3366218773 2, JAMES TRACK 5 x (3x400(200)2x200) 3, IAN WOODFORD OPEN GRADED TRACK MEETING 400m, 1500m [...]
Tuesday Efforts
Duncan & Nick Combined session with Ian's group James Track Session 3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m Ian's session Richmond Field 2 or 3 x (3 min / 2min / [...]
Thursday Run
Bowers Marsh Run7 Miles - Mix of road, gravel path and a bit of grass (Courtesy of James) Bobby's Run
parkrun Saturday
Hadleigh parkrun #DFYB
Tuesday Efforts
Duncan and Nick 6 minute efforts 1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits JAMES TRACK 3 x 4 x [...]
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