Away day – Thursday Run
Away day – Thursday Run
1, HOCKLEY WOODS RUN 6 MILES Meet at Hockley Woods car park SS5 4RQ for 7.30 pm P.S. Please do not park in the Hockley Woods car park as it is being closed early.
1, HOCKLEY WOODS RUN 6 MILES Meet at Hockley Woods car park SS5 4RQ for 7.30 pm P.S. Please do not park in the Hockley Woods car park as it is being closed early.
1, DUNCAN AND NICK DAY LIGHT BALL BREAKER ROAD RUN 5.2 MILES Efforts on every hill/ regroup/ jog recovery https://connect.garmin.com/modern/activity/3366218773 2, JAMES TRACK 5 x (3x400(200)2x200) 3, IAN WOODFORD OPEN GRADED TRACK MEETING 400m, 1500m [...]
Duncan & Nick Combined session with Ian's group James Track Session 3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m Ian's session Richmond Field 2 or 3 x (3 min / 2min / [...]
Bowers Marsh Run7 Miles - Mix of road, gravel path and a bit of grass (Courtesy of James) Bobby's Run
Duncan and Nick 6 minute efforts 1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits JAMES TRACK 3 x 4 x [...]
MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM Group runs using Belfairs/Pound/Tile and West Wood up to about 6 miles or shorter
SUE’S CANVEY RUN 5.5 MILES To Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on [...]
1, DUNCAN AND NICK HILL REPS – THE GLEN SHIPWRIGHT HILL 1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool down 2, JAMES ROAD - “KENYAN HILLS” Underhill, [...]
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