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HomeTrainingCircuit Training for runners

Circuit Training for runners

January 9, 2017 admin Training

Circuit Training for runners
Wednesdays 7.00-8.00pm
Appleton School (gym)
Address: Croft Rd, South Benfleet, Benfleet SS7 5RN
£4 
Designed to improve speed and reduce injury risk
Everyone works at own level making it suitable for all

Session is run by Coach Kevin Steed (any questions please see him.)

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