Circuit Training for Runners

!!!!!  RE-STARTS  THIS WEEK  !!!!!


Wednesdays 7.00-8.00pm
Appleton School (gym)
Address: Croft Rd, South Benfleet, Benfleet SS7 5RN
£4 
Designed to improve speed and reduce injury risk
Everyone works at own level making it suitable for all

Session is run by Coach Kevin Steed (any questions please see him.)