Circuit Training for Runners


Wednesdays 7.00 Prompt -8.00pm
Appleton School (gym)
Address: Croft Rd, South Benfleet, Benfleet SS7 5RN
¬£4 

 Designed to improve speed and reduce injury risk
Everyone works at own level making it suitable for all

Session is run by Coach Kevin Steed (any questions please see him.)
It’s Wednesday it’s Circuit!