Round 4 of the Essex Cross Country League for this Saturday the 14th January. We need as many people taking part as possible please to ensure another strong showing in the team categories. Braintree and […]
Circuit Training for runners Wednesdays 7.00-8.00pm Appleton School (gym) Address: Croft Rd, South Benfleet, Benfleet SS7 5RN £4 Designed to improve speed and reduce injury risk Everyone works at own level making it suitable for […]
Please ensure you know WHERE you should be on Sunday, at what TIME, and WHO is your TEAM LEADER. And any problems/queries please ASK now, and not on Sunday. Dave 07787 765556 / Karl 07885 […]
January 2017 Training Schedule HERE .
30th Grizzly Final Race Info
Merry Christmas to all members! Here’s a quick overview of whats going on over the festive period:
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