parkrun

parkrun roundup 29th July

August 5, 2017 Graham Douglass

Consolidated club report This is a list of members of Benfleet RC who participated at a parkrun on 2017-07-29. The first runner home for each gender is included/emboldened, regardless of club, for reference purposes. The list is […]

XC Updates

Cross Country Dates 2017/2018

August 4, 2017 Nick Rankin

See image for dates. Note: There has been a change of venue for the fixture on 13th January 2018. The new venue is Writtle College and NOT Epping, the event will be hosted by Chelmsford AC.

Training

New Long Run Thursday 3rd August

August 2, 2017 Nick Rankin

DIRECTIONS Run from club, to Benfleet sea wall, past “Gladys” Run towards Leigh until 50 yds from halfway gate. Take footpath left and CAREFULLY cross railway line. Look ahead, just to your left, (10 o’clock) […]

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