Training

Club Training Tuesday 15th August

August 12, 2017 Nick Rankin

On Tuesday we will be holding a time trial on the Downs. We plan to run these bi-monthly so members can gauge how their training is going. Obviously we will have a different course over […]

Club Competition Updates

Club Grand Prix Championship

August 12, 2017 Nick Rankin

The next race in the clubs Grand Prix Competition is The Ingatestone 5 on Sunday the 17th September. This is a popular race so if you want to run it, entries are at https://www.entrycentral.com/Ingatestone5MileRoadRace 

Training

New Long Run Thursday 3rd August

August 2, 2017 Nick Rankin

DIRECTIONS Run from club, to Benfleet sea wall, past “Gladys” Run towards Leigh until 50 yds from halfway gate. Take footpath left and CAREFULLY cross railway line. Look ahead, just to your left, (10 o’clock) […]

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